2020-04-21 Heather Leigh SHRED 60
Cardio Strength
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1h 2m
Prepare to get it on!!! This full body workout delivers lots of cardio options as well as strength using both bodyweight drills and dumbbells! This class, like most of the workouts, was filmed with live participants!!! Let's keep it real! No post production work!
Up Next in Cardio Strength
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2020-04-07 Heather Leigh SHRED+KICK 60
Prepare to get a massive cardio and strength workout! Cardiokickboxing drills combined with dumbbells strength moves in a timed format. Say Hi to Aziza too!!!
Heather Leigh does not own copyright music. Heather Leigh owns all video content.
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2020-04-16 Heather Leigh SHRED+KICK 60
LADDER WORKOUT! All bodyweight workout. CardioKick drills and BodyWeight drills.
SPOTIFY PLAYLIST {Heather Leigh McKenzie} CardioKick+SHRED041620
*drill 1 50sec rest 10sec
**drill 1 50sec rest 10sec + drill 2 50sec rest 10sec
***drill 1 50sec rest 10sec + drill 2 50sec rest 10sec + drill 3 50sec ... -
2020-04-28 Heather Leigh SHRED 60
10 drills set up In ladder format (drill 1, drill 1+drill 2, drill 1+drill 2+drill 3, etc) Round 1 45seconds each drill. Round 2 20seconds each drill. It’s a beast.
SPOTIFY PLAYLIST:Heather Leigh McKenzie:SHRED042820
Heather Leigh owns all video rights.
