Get full on sweaty smiles with this 30 minute arm and core workout! Grab some dumbbells and get ready to move!

Heather Leigh does not own the copyright to the music. Heather Leigh owns all video rights.

Get a rad lower body and core workout using your body weight. Lots of customizations offered!

Oldskool cardiokickboxing!

Grab medium to heavy dumbbells and prepare to werk it out in this all out Bootcamp. Non-impact options given!

Old skool style CardioKick party! Non-impact Options!

Grab some light and medium dumbbells for this 30 min, full body blast incorporating yoga, fitness and light
/medium dumbbells.

Full body jam! BodyWeight and dumbbell drills with added Tabata rounds for maximum burn!

Extra cardio in this yoga sculpt class!

No equipment needed! Full BodyWeight workout combines both cardio and strength!

30 Minutes of sweaty smiles with retro style cardiokickboxing!

Join Heather for this 30 minute workout! Grab some dumbbells and prepare to get your sweat on. Customizations and non-impact options are given.

Heather Leigh does not own rights to the music. Heather Leigh owns full rights to the video.

Full body hard-core workout using both body weight and dumbbells to build strength and cardio fitness. Spotify {Heather Leigh McKenzie: SHRED+strength043020}

Heather Leigh owns all video rights.

Get a full sweat in 30 minutes with non-stop oldskool cardiokickboxing!

Prepare to get it on!!! This full body workout delivers lots of cardio options as well as strength using both bodyweight drills and dumbbells! This class, like most of the workouts, was filmed with live participants!!! Let's keep it real! No post production work!

Prepare to get a massive cardio and strength workout! Cardiokickboxing drills combined with dumbbells strength moves in a timed format. Say Hi to Aziza too!!!

Heather Leigh does not own copyright music. Heather Leigh owns all video content.

LADDER WORKOUT! All bodyweight workout. CardioKick drills and BodyWeight drills.
SPOTIFY PLAYLIST {Heather Leigh McKenzie} CardioKick+SHRED041620
*drill 1 50sec rest 10sec
**drill 1 50sec rest 10sec + drill 2 50sec rest 10sec
***drill 1 50sec rest 10sec + drill 2 50sec rest 10sec + drill 3 50sec ...

10 drills set up In ladder format (drill 1, drill 1+drill 2, drill 1+drill 2+drill 3, etc) Round 1 45seconds each drill. Round 2 20seconds each drill. It’s a beast.

SPOTIFY PLAYLIST:Heather Leigh McKenzie:SHRED042820

Heather Leigh owns all video rights.

Full on sweaty smiles with this dirty thirty yoga sculpt!! Filmed LIVE on InstagramLIVE @getheatherfit!

Heather Leigh does not own rights to music. Heather Leigh owns all video rights.