2020-04-16 Heather Leigh SHRED+KICK 60
Cardio Strength
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1h 6m
LADDER WORKOUT! All bodyweight workout. CardioKick drills and BodyWeight drills.
SPOTIFY PLAYLIST {Heather Leigh McKenzie} CardioKick+SHRED041620
*drill 1 50sec rest 10sec
**drill 1 50sec rest 10sec + drill 2 50sec rest 10sec
***drill 1 50sec rest 10sec + drill 2 50sec rest 10sec + drill 3 50sec rest 10
Etc....thru 10 drills!
Heather does not own the copyrights to music used in videos.
Heather owns all video rights.
Up Next in Cardio Strength
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2020-04-28 Heather Leigh SHRED 60
10 drills set up In ladder format (drill 1, drill 1+drill 2, drill 1+drill 2+drill 3, etc) Round 1 45seconds each drill. Round 2 20seconds each drill. It’s a beast.
SPOTIFY PLAYLIST:Heather Leigh McKenzie:SHRED042820
Heather Leigh owns all video rights.
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2020-04-28 Heather Leigh Yoga Sculpt 30
Full on sweaty smiles with this dirty thirty yoga sculpt!! Filmed LIVE on InstagramLIVE @getheatherfit!
Heather Leigh does not own rights to music. Heather Leigh owns all video rights.
