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2020-04-16 Heather Leigh SHRED+KICK 60

1h 6m

LADDER WORKOUT! All bodyweight workout. CardioKick drills and BodyWeight drills.
SPOTIFY PLAYLIST {Heather Leigh McKenzie} CardioKick+SHRED041620
*drill 1 50sec rest 10sec
**drill 1 50sec rest 10sec + drill 2 50sec rest 10sec
***drill 1 50sec rest 10sec + drill 2 50sec rest 10sec + drill 3 50sec rest 10
Etc....thru 10 drills!

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