30 min full body power yoga plus light/medium dumbbell work!

Creative, athletic flow with lots of level options available.

Grab some light and medium dumbbells for this 30 min, full body blast incorporating yoga, fitness and light
/medium dumbbells.

40 minutes power yoga, with music. Lots of creative CORE work.

Thanks for joining me! Enjoy this hour of power yoga. Playlist found on Spotify Deirdre Elizabeth Markham

Full body tone and length with 60 minutes of creative flow.

Thanks for joining me! Enjoy my playlist for 5/3/20 on Spotify Deirdre Elizabeth Markham. ;)

Thanks for joining me!

Spotify Playlist {Heather Leigh McKenzie->PowerYoga+050120}