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2020-05-07 Heather Leigh 30 minute Move Your Asana®
Pilates Fusion
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33m
30 minute no equipment needed fusion of Pilates, barre, yoga & fitness.
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Low Impact, High-Intensity Core/Strength/Endurance workout
Pilates Ball, Lighter Weights and an ankle band light to med resistance
Playlist- Spotify Sloan Stobo Hot Core Fusion May 2020
** Happy Baby and Savasana got cut out at the end :) So just add in!
